Krista Hepburn Boan - Integrative Health Coach

 

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Book A Session Today!

Krista can be reached by telephone for inquiries and booking between 9am & 5pm Eastern Standard Time at (613)627-5254 or by email please use the form if you cannot view the email shown here if preferred.


All work and no play...

Many people today are coasting through their days, unhappy at work, but trying to stick it out to retirement, or going from job to job, just trying to make a buck in these 'unsettling' economic times.

Then they may come home to a tense family environment, where their spouse doesn't seem to understand them, their kids seem to speak a different language- with no common ground to fall back on. Or.. they come home to an empty house, without any meaningful relationships to cherish.

Your Work *LIFE*

EFT (Emotional Freedom Technique) can help you figure out what is preventing you from reaching your career goals, and deal with the nitty-gritty stumbling blocks that keep you from reaching them. Setbacks, anger, resentment, past disappointments, nervousness, fear of failure; all of these things can inhibit your potential. By clearing away your "fears/doubts" we can get clear about your goals and employ strategies to achieve them.

Healthy Relationships

Energy Therapy (EFT & Time Line Therapy) are great tools to help us get clear about what we want in our relationships, eliminate the attachments to past disappointments/arguements/resentments, and allow us to see situations/relationships from new perspectives, enabling us to let go of family tensions and create realationships that are healthy and rewarding.