Stress
As a society, we tend to lead very stressful, busy lives. Gone, it appears, are the carefree days of our youth, for everyone, it seems, as more and more children are experiencing migraines and other illnesses brought on by stress.
Fortunately there are ways that we can help ourselves calm down, refocus our priorities and get back to living the 'good life'.
Reiki
Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient. In-office Reiki sessions are a treat to the 'whole self' (mind, body, spirit). Learn more about Empowered Harmony Reiki Sessions
Hot Stone Energy Therapy
Hot Stone Energy Therapy combines the energy healing of Reiki with the natural detoxifying and warming nature of Hot Basalt Stones. Sessions are 90 minutes long, and at this time are offered to women only. Learn more about Empowered Harmony Hot Stone Energy Therapy Sessions
EFT
Emotional Freedom Technique (EFT) is a fabulous "new relaxation and calming technique that modifies the anxiety response, fosters body awareness and enables positive cognitive shifts"*. It is "a unique exercise that calms you so that you can think more clearly about your problem" *(s). Learn more about Empowered Harmony EFT Sessions
* defintion attributed to Ann Adams
Meditation
Meditation is a great way to get relaxed. There are many great resources on the internet to help you learn how to meditate. Please email me to learn about getting a free** meditation track that uses binaural beats to affect your brainwaves (alpha, beta, theta states) to help you achieve relaxation.
* * For a limited time
